Infrared Sauna
Unwind and let go in our infrared sauna. From detoxification to weight loss, improved blood circulation and immunity, to aiding mental health and pain relief. The benefits of infrared sauna therapy really are an unparalleled investment to our health and well-being.
Contrast Therapy
Discover the transformative power of contrast therapy with our Traditional Sauna & Cold Plunge. This practice alternates between hot and cold modalities to enhance overall wellbeing. Contrast Therapy relieves stress and enhances sleep, boosts energy and immunity and accelerates the recovery of tired, aching muscles. A game changer to help manage and cope with life’s day to day stressors.
